top of page

​

10th Kup White Belt - Adult Syllabus

​

  • 10 x sitting stance single punch counting in Korean

  • 10 x press ups counting in Korean

  • 10 x front rising kicks counting in Korean

  • Walking stance middle punch forwards & backwards

  • Walking stance low block forwards and backwards

  • Walking stance rising block forwards and backwards

  • Walking stance middle block forwards & backwards

  • Walking stance middle block reverse punch forwards & backwards

  • Sajo Jirugi 1 & 2

  • Sajo Makgi

  • Theory questions – see back of handbook for example questions

​

​

9th Kup White Belt Yellow Stripe - Adult Syllabus

​

Minimum time since last grading: 3 months

Minimum attendance since last grading: 20

​

  • Chon Ji

  • Sajo Jirugi 1 & 2

  • Sajo Makgi

  • 10 x sitting stance double punch counting in Korean

  • 20 x press ups counting in Korean

  • 3 step sparring 1 & 2

  • Walking stance front kick double punch forwards

  • Walking stance middle block reverse punch forwards & backwards

  • Walking stance low block rising block forwards & backwards

  • Theory questions – see back of handbook for example questions

​

​

8th Kup Yellow Belt - Adult Syllabus

​

Minimum time since last grading: 3 months

Minimum attendance since last grading: 20

​

  • Chon Ji

  • Dan Gun

  • Sajo Jirugi 1 & 2

  • Sajo Makgi

  • 3 step sparring 1-4

  • Basic line work

  • L stance twin forearm block forwards & backwards

  • L stance double knife hand guarding block forwards & backwards

  • Theory questions – see back of handbook for example questions

​

​

7th Kup Yellow Belt Green Stripe - Adult Syllabus

​

Minimum time since last grading: 3 months

Minimum attendance since last grading: 20

​

  • Chon Ji

  • Dan Gun

  • Do San

  • 3 step sparring 1-6

  • Basic line work

  • Front snap kick

  • Side kick

  • Turning kick

  • Hands only free sparring (sparring gloves to be worn)

  • Theory questions – see back of handbook for example questions

​

​

6th Kup Green Belt - Adult Syllabus

​

Minimum time since last grading: 3 months

Minimum attendance since last grading: 20

​

  • Chon Ji

  • Dan Gun

  • Do San

  • Won Hyo

  • 3 step sparring 1-6

  • 2 step sparring 1 & 2

  • Line work

  • Front kick turning kick

  • Side kick turning kick

  • Side kick back kick

  • Turning kick back kick

  • One for one sparring (full sparring equipment to be worn)

  • Theory questions – see back of handbook for example questions

​

​

5th Kup Green Belt Blue Stripe - Adult Syllabus

​

Minimum time since last grading: 3 months

Minimum attendance since last grading: 20

​

  • Chon Ji

  • Dan Gun

  • Do San

  • Won Hyo

  • Yul Gok

  • Line work

  • Kicking combinations

  • 3 step sparring 1-6

  • 2 step sparring 1-4

  • Free sparring (full sparring equipment to be worn)

  • Theory questions – see back of handbook for example questions

​

​

4th Kup Blue Belt - Adult Syllabus

​

Minimum time since last grading: 6 months

Minimum attendance since last grading: 40

​

  • Chon Ji

  • Dan Gun

  • Do San

  • Won Hyo

  • Yul Gok

  • Joong Gun

  • Line work

  • Kicking combinations

  • 3 step sparring 1-6

  • 2 step sparring 1-4

  • 1 step sparring basic 1-6

  • Free sparring

  • Power test

  • Theory questions – see back of handbook for example questions

​

​

3rd Kup Blue Belt Red Stripe - Adult Syllabus

​

Minimum time since last grading: 6 months

Minimum attendance since last grading: 40

​

  • Chon Ji

  • Dan Gun

  • Do San

  • Won Hyo

  • Yul Gok

  • Joong Gun

  • Toi Gye

  • Line work

  • Kicking combinations

  • 3 step sparring 1-6

  • 2 step sparring 1-4

  • 1 step sparring own defences 1-6

  • Free sparring

  • Power test

  • Theory questions – see back of handbook for example questions

​

​

2nd Kup Red Belt - Adult Syllabus

​

Minimum time since last grading: 6 months

Minimum attendance since last grading: 40

 

  • Chon Ji

  • Dan Gun

  • Do San

  • Won Hyo

  • Yul Gok

  • Joong Gun

  • Toi Gye

  • Hwa Rang

  • Line work

  • Kicking combinations

  • 3 step sparring 1-6

  • 2 step sparring 1-4

  • 1 step sparring traditional

  • 1 step sparring freestyle

  • Free sparring

  • Power test

  • Theory questions – see back of handbook for example questions

​

bottom of page